GROUND BEEF CHUCK vs BEEF ORGANIC RIBEYE STEAKS
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 4 out of 11 nutrient categories
GROUND BEEF CHUCK: 4
vs
BEEF ORGANIC RIBEYE STEAKS: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | BEEF ORGANIC RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 218 cal | |
| Protein | 17.0 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | BEEF ORGANIC RIBEYE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | BEEF ORGANIC RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 60 MG |