GROUND BEEF CHUCK vs MEDITERRANEAN TUNA
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN TUNA wins in 6 out of 10 nutrient categories
GROUND BEEF CHUCK: 3
vs
MEDITERRANEAN TUNA: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | MEDITERRANEAN TUNA | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 17.0 g | 14.9 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | MEDITERRANEAN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 67 MG | 479 MG |