GROUND BEEF CHUCK vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

GROUND BEEF CHUCK: 3 vs TOFU: 5 (3 ties)

Overview

Nutrient	GROUND BEEF CHUCK	TOFU	Winner
Calories	250 cal	94 cal
Protein	17.0 g	9.4 g
Carbs	0 g	1.2 g
Fat	19.6 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	TOFU
Calcium, Ca	18 MG	118 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	0 MG	135 MG
Sodium, Na	67 MG	12 MG

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