GROUND BEEF CHUCK vs TERIYAKI SLICED BEEF
Nutrition comparison per 100 g serving
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TERIYAKI SLICED BEEF wins in 4 out of 11 nutrient categories
GROUND BEEF CHUCK: 2
vs
TERIYAKI SLICED BEEF: 4
(5 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 134 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 19.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 625 MG |