GROUND BEEF CHUCK vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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GROUND BEEF CHUCK wins in 6 out of 14 nutrient categories

GROUND BEEF CHUCK: 6 vs 100% GRASS FED BEEF FOR STEW: 4 (4 ties)

Overview

Nutrient	GROUND BEEF CHUCK	100% GRASS FED BEEF FOR STEW	Winner
Calories	250 cal	196 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	100% GRASS FED BEEF FOR STEW
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF CHUCK	100% GRASS FED BEEF FOR STEW	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	58 MG
Zinc, Zn	4.0 MG	4.7 MG

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