GROUND BEEF CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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GROUND BEEF CHILI WITH BEANS wins in 8 out of 10 nutrient categories

GROUND BEEF CHILI WITH BEANS: 8 vs CHILI WITH BEANS: 1 (1 ties)

Overview

Nutrient	GROUND BEEF CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	117 cal	138 cal
Protein	9.2 g	6.9 g
Carbs	7.4 g	11.8 g
Fat	5.7 g	6.9 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	GROUND BEEF CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	318 MG	346 MG

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