GROUND BEEF CHILI FRESH SOUP vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 10 nutrient categories
GROUND BEEF CHILI FRESH SOUP: 4
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF CHILI FRESH SOUP | TURKEY | Winner |
|---|---|---|---|
| Calories | 135 cal | 81 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 15.1 g | 6.8 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 8.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHILI FRESH SOUP | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF CHILI FRESH SOUP | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 335 MG | 521 MG |