GROUND BEEF BURGERS vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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BLACK BEAN BURGER wins in 7 out of 11 nutrient categories
GROUND BEEF BURGERS: 2
vs
BLACK BEAN BURGER: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF BURGERS | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 197 cal | |
| Protein | 16.8 g | 8.5 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 20.4 g | 9.9 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF BURGERS | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF BURGERS | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 66 MG | 451 MG |