GROUND BEEF BURGERS vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF BURGERS: 4
vs
PLANT-BASED BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF BURGERS | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 257 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.0 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF BURGERS | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 66 MG | 301 MG |