GROUND BEEF BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF PATTIES wins in 4 out of 10 nutrient categories

GROUND BEEF BURGERS: 3 vs BEEF PATTIES: 4 (3 ties)

Overview

Nutrient	GROUND BEEF BURGERS	BEEF PATTIES	Winner
Calories	212 cal	292 cal
Protein	18.6 g	20.2 g
Carbs	0 g	4.5 g
Fat	15.0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF BURGERS	BEEF PATTIES
Calcium, Ca	18 MG	67 MG
Iron, Fe	2.4 MG	3.0 MG
Sodium, Na	66 MG	112 MG

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