GROUND BEEF BURGERS vs CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 5 out of 10 nutrient categories
GROUND BEEF BURGERS: 4
vs
CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 291 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0 g | 24.6 g | |
| Fat | 15.0 g | 15.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GROUND BEEF BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 66 MG | 609 MG |