GROUND BEEF BURGER WITH BRISKET vs 100% GRASS FED BEEF RUMP ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF RUMP ROAST wins in 5 out of 10 nutrient categories
GROUND BEEF BURGER WITH BRISKET: 1
vs
100% GRASS FED BEEF RUMP ROAST: 5
(4 ties)
Overview
| Nutrient | GROUND BEEF BURGER WITH BRISKET | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 265 cal | 152 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF BURGER WITH BRISKET | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF BURGER WITH BRISKET | 100% GRASS FED BEEF RUMP ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 68 MG | 71 MG |