GROUND BEEF AND PORK LOAF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 6 out of 10 nutrient categories

GROUND BEEF AND PORK LOAF: 1 vs GROUND BEEF: 6 (3 ties)

Overview

Nutrient	GROUND BEEF AND PORK LOAF	GROUND BEEF	Winner
Calories	292 cal	150 cal
Protein	15.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	24.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF AND PORK LOAF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GROUND BEEF AND PORK LOAF	GROUND BEEF
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	58 MG	66 MG

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