GROUND BEEF vs VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE NUGGETS wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
VEGGIE NUGGETS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 88 MG |