GROUND BEEF vs FRESH GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
FRESH GROUND BEEF BURGERS: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 282 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | FRESH GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 66 MG | 63 MG |