GROUND BEEF vs FREE RANGE GROUND LAMB
Nutrition comparison per 100 g serving
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FREE RANGE GROUND LAMB wins in 5 out of 10 nutrient categories
GROUND BEEF: 1
vs
FREE RANGE GROUND LAMB: 5
(4 ties)
Overview
| Nutrient | GROUND BEEF | FREE RANGE GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 304 cal | 283 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | FREE RANGE GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | FREE RANGE GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 58 MG |