GROUND BEEF vs PORK PATTY
Nutrition comparison per 100 g serving
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PORK PATTY wins in 7 out of 10 nutrient categories
GROUND BEEF: 1
vs
PORK PATTY: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | PORK PATTY | Winner |
|---|---|---|---|
| Calories | 312 cal | 205 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 26.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PORK PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GROUND BEEF | PORK PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 536 MG |