GROUND BEEF vs ROUND GROUND BEEF

Nutrition comparison per 100 g serving

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ROUND GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 1 vs ROUND GROUND BEEF: 4 (5 ties)

Overview

Nutrient	GROUND BEEF	ROUND GROUND BEEF	Winner
Calories	214 cal	205 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	ROUND GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	ROUND GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	67 MG	62 MG

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