GROUND BEEF vs 85% LEAN

Nutrition comparison per 100 g serving

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85% LEAN wins in 5 out of 10 nutrient categories

GROUND BEEF: 0 vs 85% LEAN: 5 (5 ties)

Overview

Nutrient	GROUND BEEF	85% LEAN	Winner
Calories	304 cal	214 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	85% LEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	85% LEAN	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	67 MG	67 MG	Tie

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