GROUND BEEF vs BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 7 out of 15 nutrient categories

GROUND BEEF: 7 vs BEEF RIBEYE STEAK: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	BEEF RIBEYE STEAK	Winner
Calories	250 cal	202 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BEEF RIBEYE STEAK	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BEEF RIBEYE STEAK
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.6 MG	1.1 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	384 MG
Zinc, Zn	4.0 MG	0 MG

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