GROUND BEEF vs 100% GRASS FED BEEF TENDERLOIN TIPS
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
100% GRASS FED BEEF TENDERLOIN TIPS: 1
(4 ties)
Overview
| Nutrient | GROUND BEEF | 100% GRASS FED BEEF TENDERLOIN TIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | 100% GRASS FED BEEF TENDERLOIN TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | 100% GRASS FED BEEF TENDERLOIN TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 49 MG |