GROUND BEEF vs 100% GRASS FED BEEF LIVER

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF LIVER wins in 6 out of 10 nutrient categories

GROUND BEEF: 2 vs 100% GRASS FED BEEF LIVER: 6 (2 ties)

Overview

Nutrient	GROUND BEEF	100% GRASS FED BEEF LIVER	Winner
Calories	214 cal	134 cal
Protein	18.8 g	20.5 g
Carbs	0 g	3.6 g
Fat	15.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% GRASS FED BEEF LIVER	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND BEEF	100% GRASS FED BEEF LIVER
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	67 MG	71 MG

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