GROUND BEEF vs REDUCED FAT GROUND PORK

Nutrition comparison per 100 g serving

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REDUCED FAT GROUND PORK wins in 4 out of 10 nutrient categories

GROUND BEEF: 1 vs REDUCED FAT GROUND PORK: 4 (5 ties)

Overview

Nutrient	GROUND BEEF	REDUCED FAT GROUND PORK	Winner
Calories	250 cal	241 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	REDUCED FAT GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	REDUCED FAT GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	67 MG	179 MG

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