GROUND BEEF vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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BLACK BEAN BURGER wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
BLACK BEAN BURGER: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 18.8 g | 4.4 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 67 MG | 274 MG |