GROUND BEEF vs PATE WITH ONION

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs PATE WITH ONION: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	PATE WITH ONION	Winner
Calories	214 cal	429 cal
Protein	18.8 g	12.5 g
Carbs	0 g	3.6 g
Fat	15.2 g	41.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	PATE WITH ONION	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	GROUND BEEF	PATE WITH ONION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	8.0 MG
Sodium, Na	67 MG	643 MG

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