GROUND BEEF vs APPLE BOURBON PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF: 4
vs
APPLE BOURBON PORK TENDERLOIN: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF | APPLE BOURBON PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 241 cal | 116 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | APPLE BOURBON PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | APPLE BOURBON PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 473 MG |