GROUND BEEF vs TRADITIONAL SEITAN

Nutrition comparison per 100 g serving

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TRADITIONAL SEITAN wins in 7 out of 14 nutrient categories

GROUND BEEF: 3 vs TRADITIONAL SEITAN: 7 (4 ties)

Overview

Nutrient	GROUND BEEF	TRADITIONAL SEITAN	Winner
Calories	106 cal	124 cal
Protein	21.2 g	24.8 g
Carbs	0 g	4.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL SEITAN	Winner
Niacin	40.7 MG
Riboflavin	2.1 MG
Vitamin B-6	0.8 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GROUND BEEF	TRADITIONAL SEITAN
Copper, Cu	0 MG	0.2 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	75 MG	354 MG
Zinc, Zn	0 MG	1.3 MG

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