GROUND BEEF vs ORGANIC GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF wins in 3 out of 10 nutrient categories
GROUND BEEF: 2
vs
ORGANIC GRASS FED GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 20.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8,928.6 MG | 1.6 MG | |
| Sodium, Na | 54 MG | 375 MG |