GROUND BEEF vs 85% LEAN 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 2 out of 10 nutrient categories

GROUND BEEF: 2 vs 85% LEAN 100% GRASS FED GROUND BEEF: 1 (7 ties)

Overview

Nutrient	GROUND BEEF	85% LEAN 100% GRASS FED GROUND BEEF	Winner
Calories	214 cal	217 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	85% LEAN 100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	85% LEAN 100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	8,928.6 MG	2.1 MG
Sodium, Na	67 MG	67 MG	Tie

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