GROUND BEEF vs GROUND PORK WITH MUSHROOMS

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 3 out of 8 nutrient categories

GROUND BEEF: 3 vs GROUND PORK WITH MUSHROOMS: 2 (3 ties)

Overview

Nutrient	GROUND BEEF	GROUND PORK WITH MUSHROOMS	Winner
Calories	143 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	GROUND PORK WITH MUSHROOMS	Winner
Iron, Fe	3.2 MG	0 MG
Sodium, Na	62 MG	0 MG

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