GROUND BEEF vs VEGGIE PATCH
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 10 out of 22 nutrient categories
GROUND BEEF: 9
vs
VEGGIE PATCH: 10
(3 ties)
Overview
| Nutrient | GROUND BEEF | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 18.8 g | 14.5 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 15.2 g | 10.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | VEGGIE PATCH | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 1.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 434 MG | |
| Zinc, Zn | 4.7 MG | 3.0 MG |