GROUND BEEF vs ORGANIC GRASSFED GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 12 out of 15 nutrient categories

GROUND BEEF: 12 vs ORGANIC GRASSFED GROUND BEEF PATTIES: 0 (3 ties)

Overview

Nutrient	GROUND BEEF	ORGANIC GRASSFED GROUND BEEF PATTIES	Winner
Calories	214 cal	232 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	ORGANIC GRASSFED GROUND BEEF PATTIES
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	ORGANIC GRASSFED GROUND BEEF PATTIES
Iron, Fe	2.4 MG	1.6 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	62 MG
Zinc, Zn	4.7 MG	0 MG

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