GROUND BEEF vs MEXICAN MEATLESS CRUMBLES
Nutrition comparison per 100 g serving
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MEXICAN MEATLESS CRUMBLES wins in 7 out of 10 nutrient categories
GROUND BEEF: 2
vs
MEXICAN MEATLESS CRUMBLES: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF | MEXICAN MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 109 cal | |
| Protein | 18.8 g | 18.2 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | MEXICAN MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 67 MG | 418 MG |