GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF PATTIES wins in 4 out of 11 nutrient categories

GROUND BEEF: 2 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 4 (5 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	259 cal	257 cal
Protein	17.0 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calcium, Ca	18 MG	23 MG
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	66 MG

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