GROUND BEEF vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 8 nutrient categories

GROUND BEEF: 4 vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 0 (4 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN 20% FAT 100% GRASS FED GROUND BEEF	Winner
Calories	179 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	80% LEAN 20% FAT 100% GRASS FED GROUND BEEF	Winner
Iron, Fe	13,392.9 MG	1.6 MG
Sodium, Na	67 MG	67 MG	Tie

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