GROUND BEEF vs TACO FILLING MIX

Nutrition comparison per 100 g serving

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TACO FILLING MIX wins in 7 out of 10 nutrient categories

GROUND BEEF: 2 vs TACO FILLING MIX: 7 (1 ties)

Overview

Nutrient	GROUND BEEF	TACO FILLING MIX	Winner
Calories	214 cal	382 cal
Protein	18.8 g	32.4 g
Carbs	0 g	44.1 g
Fat	15.2 g	11.8 g
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	TACO FILLING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	GROUND BEEF	TACO FILLING MIX
Calcium, Ca	0 MG	176 MG
Iron, Fe	2.4 MG	5.3 MG
Sodium, Na	67 MG	1,265 MG

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