GROUND BEEF vs STEW OR KABOBS

Nutrition comparison per 100 g serving

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STEW OR KABOBS wins in 5 out of 10 nutrient categories

GROUND BEEF: 1 vs STEW OR KABOBS: 5 (4 ties)

Overview

Nutrient	GROUND BEEF	STEW OR KABOBS	Winner
Calories	214 cal	143 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	STEW OR KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	STEW OR KABOBS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	80 MG

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