GROUND BEEF vs ORGANIC GRASS FED BEEF

Nutrition comparison per 100 g serving

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ORGANIC GRASS FED BEEF wins in 10 out of 17 nutrient categories

GROUND BEEF: 2 vs ORGANIC GRASS FED BEEF: 10 (5 ties)

Overview

Nutrient	GROUND BEEF	ORGANIC GRASS FED BEEF	Winner
Calories	214 cal	188 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	ORGANIC GRASS FED BEEF	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	ORGANIC GRASS FED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	67 MG	54 MG
Zinc, Zn	0 MG	3.4 MG

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