GROUND BEEF vs CARNITAS TENDER PORK CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF: 4
vs
CARNITAS TENDER PORK CHUNKS: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 152 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND BEEF | CARNITAS TENDER PORK CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 312 MG |