GROUND BEEF vs BEEF AND CHEDDAR MELT KIT
Nutrition comparison per 100 g serving
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BEEF AND CHEDDAR MELT KIT wins in 5 out of 10 nutrient categories
GROUND BEEF: 3
vs
BEEF AND CHEDDAR MELT KIT: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | BEEF AND CHEDDAR MELT KIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 18.6 g | 8.7 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 15.0 g | 7.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF AND CHEDDAR MELT KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF AND CHEDDAR MELT KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 66 MG | 349 MG |