GROUND BEEF vs BISON TENDERLOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BISON TENDERLOIN STEAK wins in 4 out of 10 nutrient categories
GROUND BEEF: 2
vs
BISON TENDERLOIN STEAK: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BISON TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 40 MG |