GROUND BEEF vs GRASS FED ORGANIC BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 8 nutrient categories

GROUND BEEF: 5 vs GRASS FED ORGANIC BEEF: 0 (3 ties)

Overview

Nutrient	GROUND BEEF	GRASS FED ORGANIC BEEF	Winner
Calories	152 cal	214 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	GRASS FED ORGANIC BEEF	Winner
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	49 MG

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