GROUND BEEF vs PLANT-BASED SMART BACON
Nutrition comparison per 100 g serving
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PLANT-BASED SMART BACON wins in 7 out of 11 nutrient categories
GROUND BEEF: 1
vs
PLANT-BASED SMART BACON: 7
(3 ties)
Overview
| Nutrient | GROUND BEEF | PLANT-BASED SMART BACON | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 5 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT-BASED SMART BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT-BASED SMART BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 67 MG | 1,450 MG |