GROUND BEEF vs PLANT-BASED GIMME LEAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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PLANT-BASED GIMME LEAN GROUND SAUSAGE wins in 7 out of 11 nutrient categories
GROUND BEEF: 2
vs
PLANT-BASED GIMME LEAN GROUND SAUSAGE: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | PLANT-BASED GIMME LEAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT-BASED GIMME LEAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT-BASED GIMME LEAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 67 MG | 571 MG |