GROUND BEEF vs FRIED CHIK'N WITH GRAVY

Nutrition comparison per 100 g serving

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FRIED CHIK'N WITH GRAVY wins in 13 out of 19 nutrient categories

GROUND BEEF: 4 vs FRIED CHIK'N WITH GRAVY: 13 (2 ties)

Overview

Nutrient	GROUND BEEF	FRIED CHIK'N WITH GRAVY	Winner
Calories	304 cal	188 cal
Protein	17.0 g	15 g
Carbs	0 g	6.3 g
Fat	26.8 g	12.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	FRIED CHIK'N WITH GRAVY	Winner
Niacin	4.5 MG	5 MG
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	2.7 UG	3 UG
Vitamin B-6	0.3 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	FRIED CHIK'N WITH GRAVY
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.6 MG	2.3 MG
Potassium, K	0 MG	88 MG
Selenium, Se	12 UG	0 UG
Sodium, Na	67 MG	538 MG
Zinc, Zn	4.0 MG	0 MG

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