GROUND BEEF vs 90% LEAN / 10% FAT GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN / 10% FAT GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories

GROUND BEEF: 2 vs 90% LEAN / 10% FAT GRASS-FED GROUND BEEF: 5 (4 ties)

Overview

Nutrient	GROUND BEEF	90% LEAN / 10% FAT GRASS-FED GROUND BEEF	Winner
Calories	312 cal	177 cal
Protein	15.2 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	90% LEAN / 10% FAT GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	90% LEAN / 10% FAT GRASS-FED GROUND BEEF
Calcium, Ca	18 MG	9 MG
Iron, Fe	1.6 MG	2.2 MG
Potassium, K	0 MG	319 MG
Sodium, Na	67 MG	66 MG

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