GROUND BEEF vs 80% LEAN / 20% FAT GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN / 20% FAT GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories

GROUND BEEF: 1 vs 80% LEAN / 20% FAT GRASS-FED GROUND BEEF: 5 (5 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN / 20% FAT GRASS-FED GROUND BEEF	Winner
Calories	312 cal	257 cal
Protein	15.2 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN / 20% FAT GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	80% LEAN / 20% FAT GRASS-FED GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	0 MG	274 MG
Sodium, Na	67 MG	66 MG

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