GROUND BEEF vs PLANT BASED GROUND TURKEY
Nutrition comparison per 100 g serving
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PLANT BASED GROUND TURKEY wins in 7 out of 11 nutrient categories
GROUND BEEF: 1
vs
PLANT BASED GROUND TURKEY: 7
(3 ties)
Overview
| Nutrient | GROUND BEEF | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 19.6 g | 8.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 67 MG | 345 MG |