GROUND BEEF vs MAPLE BOURBON BBQ PLANT-BASED RIBS
Nutrition comparison per 100 g serving
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MAPLE BOURBON BBQ PLANT-BASED RIBS wins in 18 out of 22 nutrient categories
GROUND BEEF: 1
vs
MAPLE BOURBON BBQ PLANT-BASED RIBS: 18
(3 ties)
Overview
| Nutrient | GROUND BEEF | MAPLE BOURBON BBQ PLANT-BASED RIBS | Winner |
|---|---|---|---|
| Calories | 312 cal | 150 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 26.8 g | 4.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MAPLE BOURBON BBQ PLANT-BASED RIBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 11.3 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | MAPLE BOURBON BBQ PLANT-BASED RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 54 MG | 774 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |