GROUND BEEF vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 8 nutrient categories
GROUND BEEF: 4
vs
GRASS FED GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | GROUND BEEF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 76 MG | 67 MG |